Written by Melvin Bishop | January 13, 2020

Man and woman stretching by a body of water
Written By: Carol Diep

In order to succeed in the long run, it is crucial to make healthy lifestyle changes that will motivate you. However, making lifestyle changes is a process and will require support from friends and family. Here are some tips to get you started!

Healthy Eating

Eating good quality food with vitamin C helps you stay active and refreshed. On the other hand, eating foods high in solid fats, added sugars, and sodium will allow you to feel more restless and impatient. Making a few small changes to your diet can go a long way such as adding a small salad to your meals or creating healthy recipes from scratch!

Regular Excercise

Exercising regularly helps decrease the chance of diseases and improves mental health. The physical activity stimulates various chemicals in your brain which allows you to feel more relaxed and happier. Exercising also helps you sleep better. As you feel more confident about your body, you are more motivated to stay on track with your goals and overcome the obstacles. 

Plan Out Your Day

Listing out all your responsibilities in a daily planner will help you stay on track. Check off your responsibilities as you are finished with them! This will help you stay organized and help you visualize your progress. Complete tasks at your own pace!

Take Breaks

Sometimes your daily responsibilities may be overwhelming. Be careful to not burn yourself out. Give yourself breaks and rewards to acknowledge the hard work that you have done. Go watch a movie or grab a desert!

Involve A Buddy or Find a Support Team

Ask a friend, co-worker, or family member to join you on your journey to make lifestyle changes. You guys can both keep each other accountable. Go to the gym together, write goals together, or talk about your struggles!

Last But Certainly Not Least, Dress to Impress

Knowing how to dress well and looking presentable will allow you to feel and act more confident. It will also help you give great first impressions. Start by wearing neat, clean, and pressed clothes. Add a pair of IVI Vision’s sunglasses to top off any outfit.

Remember, take it one step at a time. You can accomplish anything if you set your mind to it!

Envision with IVI Vision

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